1-day youth camp - nofo wellness, Cutchogue
experiential mental performance training
Young people face more pressure than ever — in school, in competition, in life.
In one day, your child will learn how to manage stress, sharpen focus, and perform with confidence across every domain that matters.
WE LEVERAGE THE SAME FRAMEWORKS USED BY NAVYS SEALS + OLYMPIC ATHLETES.
WHAT TO EXPECT
🧠 NEUROSCIENCE-GROUNDED PERFORMANCE TRAINING
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
🏅NAVY SEALS AND OLYMPIC ATHLETES
We leverage the same psychological frameworks used by the worlds elite 1%, delivered to young people in a fun and highly engaging way that enables them to succeed under pressure.
🎯 LED BY AN EXPERT
Katie Tardif draws on her decade building elite performance environments at the global high-performance brand, Equinox Hotels, and is in her Masters in Sports & Performance Psychology. Katie is also a competitive triathlete, putting these learnings into practice daily.
💡 EXPERIENTIAL, NOT LECTURE BASED
This isn't a lecture. Young peple do the work — drills, challenges, real pressure scenarios — so the skills actually stick. We’re moving, breathing, journaling, reflecting and visualizing.
📍NOFO WELLNESS, CUTCHOGUE
Local North Fork wellness studio offers a highly flexible space where mental performance training can be brought to life experientially.
✅ TAKEAWAYS: PERSONALIZED PERFORMANCE BLUEPRINT
Every participant leaves with a personalized Performance Blueprint built around their unique stress profile and goals. An Apex Minds journal, Micro Leap Performance Calendar, High Performance Sleep Mask
1-DAY YOUTH CAMPEXPERIENTIAL MENTAL PERFORMANCE TRAINING CAMP
Personalized Performance Blueprint · Calm Under Pressure Strategies · Self-Talk + Visualization Training · Focus + Concentration Tactics · Performance Journal · Micro Leap Calendar · High Performance Sleep Mask
DateSaturday, July 18
LocationNoFo Wellness, Cutchogue: 20 Depot Ln, Cutchogue, NY 11935
Ages + Times8–14 years old: 9:00am – 1:00pm | Ages 15 and up: 2:00pm – 6:00pm
Cost$350 per person
AvailabilityBoys and girls, 25 per group maximum. Limited spots.
Book Your SPOT
